Top 80 Keto Pressure Cooker Recipes by Ellen Branson - HTML preview

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Bacon & Egg Cups

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Yield: 4 servings

Preparation Time: 10 minutes

Cooking Time: 4 minutes Ingredients:

• 1 tablespoon butter, melted
• 4 bacon slices
• 4 organic eggs
• 4 Gruyere cheese slices
• 2 tablespoons chopped tomato
• 1 teaspoon minced fresh cilantro

Directions:

  1. Arrange a trivet in the bottom of the Instant Pot and pour 1 ½ cups of water in.
  2. Grease four ramekins with melted butter and set aside.
  3. Arrange one bacon slice in each prepared ramekin.
  4. Carefully, crack one egg in each ramekin and top each with one cheese slice.
  5. Place the ramekins on top of the trivet.
  6. Secure the lid and place the pressure valve to the “Seal” position.
  7. Select “Manual” and cook under “Low Pressure” for about 4 minutes.
  8. Select the “Cancel” and carefully do a “Natural” release.
  9. Remove the lid and serve immediately with the garnishing of tomato and cilantro.

Nutrition Information per Serving:

Calories: 362

Fat: 28.4 grams

Carbohydrates: 1.1 grams

Protein: 24 grams