Veggie Muffins
Yield: 6 servings
Preparation Time: 15 minutes
Cooking Time: 6 minutes Ingredients:
• 8 large eggs
• ¼ cup unsweetened almond milk
• ¼ teaspoon crushed red pepper flakes
• Salt and freshly ground black pepper, to taste
• 1 cup trimmed and chopped fresh kale
• ½ cup seeded and chopped tomato
• 2 scallions, sliced
• 1/3 cup shredded Parmesan cheese
Directions:
- Arrange a steamer trivet in the bottom of the Instant Pot and pour in one cup of water.
- Grease six (6 ounce) ovenproof custard cups.
- In a large bowl, add the eggs, milk, red pepper flakes, salt, and black pepper and beat until well combined.
- In another bowl, mix together the vegetables.
- Divide the vegetable mixture into the prepared custard cups evenly and top with the egg mixture followed by the Parmesan cheese.
- Place three custard cups on top of the trivet.
- Now arrange the second trivet on top of the custard cups.
- Place the remaining custard cups on top of the second trivet.
- Secure the lid and place the pressure valve to the “Seal” position.
- Select “Manual” and cook under “High Pressure” for about 6 minutes.
- Select “Cancel” and carefully do a “Natural” release for about 5 minutes, and then do a “Quick” release.
- Remove the lid and set the custard cups onto a wire rack to cool for about 10 minutes.
- Carefully invert the muffins onto serving plates and serve warm.
Nutrition Information per Serving:
Calories: 166
Fat: 10.5 grams
Carbohydrates: 3.6 grams
Protein: 14.3 grams
Scallion Omelet
Yield: 1 serving
Preparation Time: 10 minutes
Cooking Time: 5 minutes Ingredients:
- 1 large organic egg
- 1/3 cup water
- Pinch of garlic powder
- Salt and freshly ground black pepper, to taste
- 1 scallion, chopped
- Pinch of sesame seeds
Directions:
- Arrange a steamer trivet in the bottom of the Instant Pot and pour in one cup of water.
- In a heatproof bowl, add the egg, water, garlic powder, salt, and black pepper and beat until well combined.
- Stir in scallion and sesame seeds.
- Place the bowl on top of the trivet.
- Secure the lid and place the pressure valve to the “Seal” position.
- Select “Manual” and cook under “Manual” and “High Pressure” for about 5 minutes.
- Select “Cancel” and carefully do a “Quick” release.
- Remove the lid and serve immediately.
Nutrition Information per Serving:
Calories: 80
Fat: 5.2 grams
Carbohydrates: 1.8 grams
Protein: 6.7 grams
