Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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FOOD INDEX
Porridge
Product
Proteins
Fat
Carbo
Kcal
Buckwheat
4,5
1,6
27,4
137
Cornflakes
6,5
2,9
83,8
372
Semolina
2,5
0,3
16,4
77
Oatmeal
3,2
1,8
15,4
93
Cereals
11,9
7,5
69,1
358
Barley porridge
3,2
0,5
22,7
102
Millet porridge
3
0,8
17,2
92
Rice porridge
1,5
0,2
17,3
79
Barley porridge
1,4
0,3
18,7
84
Barley Flakes
9,1
3,2
79,7
345
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