Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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Pesto

Traditional pesto sauce is based on basil, pine nuts, and olive oil. But

Any combination of greens is possible. The sauce is rich vitamins and minerals perfectly suited to boiled vegetables and fish if you eat them.

Details

Preparation Time: 5 minutes

Cooking time: 10 minutes

Serves: 10

Nutritional Values (Per Serve)

Kcal. per serve: 349

Fat: 34.8 g.

Protein: 3.5 g.

Carbs: 5.1 g.

Ingredients

2 oz Cilantro
2 oz. Parsley
1 tbsp. Olive oil
9 Almond nut (pre-soaked and peeled)
2 tbsp. Pine nut
1 tbsp. Olive oil
Salt, to taste

Preparation

- Rinse the cilantro and parsley, dip it in boiling water for a few seconds (until it appears bright green), cool, add the nuts and grind in a blender.

- Add oil and salt and stir for a few more seconds.

- You can add a clove of garlic and pumpkin seeds.

Bon Appetit!