Avocado is a healthy fruit with a delicate flavor and high in nutrients. In him. There are vitamins B6, C, K, folic acid; copper, potassium; carotenoids; cellulose; monounsaturated fats; tryptophan. Due to its high content, Vitamin E Avocado is very beneficial for skin and hair.
Details
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 8
Nutritional Values (Per Serve)
Kcal. per serve: 110
Fat: 9.6 g.
Protein: 1.4 g.
Carbs: 4.9 g.
Ingredients
Preparation
- Cut the avocado in half, remove bone and scrub the pulp with a spoon.
- Combine with the remaining ingredients.
- Blend all until smooth.
- Very tasty with dried toasts.
Bon Appetit!