Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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Vegetarian Keto Breakfast of Kefir and Banana.

It is very good to have breakfast or snack with this kefir drink (you can substitute with yogurt) and a banana. Cook quickly, eat tastily.

Details

Preparation Time: 5 minutes

Cooking time: 10 minutes

Serves: 2

Nutritional Values (Per Serve)

Kcal. per serve: 74.6

Fat: 10.56 g.

Protein: 2.3 g.

Carbs: 5.3 g.

Ingredients

1 Banana
1 tbsp. Honey
10 fl. oz. Kefir (yogurt) fat
2 tbsp. Hazelnut, Crushed
Cinnamon, to taste

Preparation

- Peel banana and knead well, then mix with honey.

- Add chopped hazelnuts and kefir to the mixture, mix everything well.

- Pour the mixture into glasses and sprinkle with cinnamon on top.

- Vegetarian breakfast of kefir and banana is ready!

Bon Appetit!