Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

/ Home / Food/Recipes / Vegetarian Keto Diet for Beginners

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Keto Club Salad

This keto salad has all the flavors and textures - it is filled with crispy lettuce, juicy cucumber, diced cheddar cheese, and a thick dressing on mayonnaise, with spicy notes of Dijon mustard!

Details

Preparation Time: 5 minutes

Cooking time: 15 minutes

Serves: 3

Nutritional Values (Per Serve)

Kcal. per serve: 330

Fat: 26.3 g.

Protein: 16.8 g.

Carbs: 4.8 g.

Ingredients

10 ounces Lettuce Salad
4 ½ ounces Cheddar Cheese
3 ounces Cucumber (sliced)
2 ounces Cherry tomatoes (cut in half)
3 Large eggs (substitute powder)
2 tbs. Sour cream
2 tbs. Mayo
1 ½ tablespoon Milk (almond or soy)
1 ½ tablespoon Dijon mustard
½ teaspoon Garlic powder
½ Dried onion
½ Dried parsley

Preparation

- Prepare a dressing: mix sour cream, mayonnaise, and spices.

- Add a tablespoon of milk. If the sauce turns out too thick, add another one, and do not forget to consider it when calculating the calories.

- Season the salad with the sauce. About two tablespoons per serving.

Bon Appetit!