Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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Fresh Carrot Salad with Peanuts and Raisins

 

Fresh carrot salad with peanuts and raisins in which a rather unusual combination of ingredients, gives a feeling of celebration, and does not overload us with extra calories. Very good for the triumph, not a single guest will refuse, and dressing the orange juice salad with zest makes it tender and you want to eat more and more.

 

Details

Preparation Time: 10 minutes

Cooking time: 20 minutes

Serves: 4

 

Nutritional Values (Per Serve)

Kcal. per serve: 129

Fat: 8.48 g.

Protein: 5 g.

Carbs: 4.35 g.

 

Ingredients

  • 1 Lb. Carrot
  • 1 Green Sweet Pepper
  • 2 oz. Peanuts
  • 2 oz. Raisins
  • 1 tbsp. Poppy Seed
  • 1 Orange
  • 2 tbsp. Vegetable Oil
  • 1 tsp. French Mustard

 

Preparation

 

- Boil poppy seeds in a separate bowl. Raisin pours boiling water separately. Let stand.

- Grate the orange zest. Squeeze the juice from the orange into the glass. Combine in a container (blender) orange juice, vegetable oil, mustard. Beat up.

- Grate carrots put in a bowl, add pepper, peanuts, poppy seeds, raisins. Mix everything.

- Pour the mixture in a bowl with prepared orange juice dressing. Fresh carrot salad with peanuts and raisins - ready!

 

Bon Appetit!