You can simply begin today to work through some of the ideas and exercises listed in this book. Some of them might be more appealing to you than others (After all we are all different) as you read through the information, become aware of how what you are learning you can incorporate into your own life. Be sure to try to relax, there is no need to be anxious about the exercises. If you do feel a little anxious though, remember that this is only because you want what's best for yourself (in this case building self esteem as best you can). Throughout this book, relaxation will be a core message which will undoubtedly lead you to becoming more self aware and at peace with yourself. Please note, this book is only aimed as a complimentary therapy, and if you are suffering with a medical condition, you might wish to consult a Doctor who could direct you to a relevant source of her/his recommendation.