Most people go through life without having any knowledge of an amazing intelligence born in to us all as a precious gift, which allows us to use our minds to create what we want. Our conscious minds are involved in processing our conscious thoughts through our sensory perceptive systems. What ever we touch, feel, smell, taste, see, or hear will be processed through our conscious minds. So while eating a favorite food we are consciously aware that the food tastes nice, and we begin to tell our subconscious mind how wonderful the food is by continually affirming it verbally, and through taste and smell. WHATEVER WE CONTINUE TO TELL OUR SUBCONSCIOUS MIND, OUR SUBCONSCIOUS MIND WILL DIGEST AND MAKE TRUTH OF. So, in simple terms, one sure way to increase self esteem which has been proven to work, is to continually practice verbal affirmations which lead our subconscious minds into happiness. Now. . . lets think about this logically and simply. Low self esteem is a result of the subconscious mind being fed with negative and defeating beliefs such as: I CAN'T, I'M USELESS, I WILL NEVER DO IT, NOBODY LIKES ME, I'M SO ANGRY, I'M SO DEPRESSED, LIFE SUCKS. (THE LIST GOES ON).
The subconscious mind is all powerful, it is working while we are asleep and awake. It is designed for us to lead satisfying lives, and has been responsible for the great creations of mankind. However, far too many of us, struggling in our day to day lives have not come to understand how we can use it for it's good. And. . . believe me, the subconscious mind is amazing in ensuring our well being in body, mind and soul. It is responsible for all unconscious processes such as heart beat and hair growth. It heals our wounds, reproduces our cells, and grants us unlimited creativity. So, here is the key to improving self esteem through the subconscious mind. Follow my instruction, personalize it to your own needs, practice the exercise daily, twice daily, or thrice daily and notice great results:
Do not try this exercise while driving or operating machinery.
Ï Sit or lie comfortably, and if possible set the scene with some nice quiet relaxation music
(there is loads on the internet).
Ï Focus on your breathing, breath through the diaphragm by pumping your tummy out like a
balloon as you breath in, holding it for five seconds, then breathing out again, do this
continually.
Ï Visualize being on a nice beach with sunshine beating down, and notice how relaxed you
are. Be aware still of your breathing and its calming effect on your body.
Ï Repeat the following words “ I'm feeling good, I feel relaxed, I like myself in all situations”
repeat this ten times as a kind of lullaby.
Ï Step six: repeat the following words “ My joy is within me, I like myself in every way, I'm
strong”
Ï repeat this ten times as a lullaby. Create new and personal affirmations for your mind..
Always remember the infinite wisdom of the subconscious mind is a source of divine energy which can be tapped into at any time. Always feed your subconscious mind with positive healthy thoughts by affirming positive phrases. Likewise create nice vivid images in your mind of beautiful scenes, look regularly at sunsets, clouds, trees, and lakes or rivers. These images are great for the mind!!