Spicy Halibut with Tomatoes & Olives
4 servings
Prep time: 15 minutes
Start to finish: 15minutes
Ingredients
1 1/4 lb. halibut or cod fillet, cut into 4 portions
1 tsp. ground cumin
Salt & freshly ground black pepper to taste
1 10-oz. can diced tomatoes with green chilies
1/4 cup sliced green olives with pimientos
2 Tbsp. chopped fresh cilantro
1 tsp. olive oil
Instructions
1. Preheat oven to 450°F. Lightly oil a baking sheet or coat it with nonstick spray. Arrange fish, skin-side down, on baking sheet. Season with 1/2 tsp. cumin, salt and pepper. 2. In a small bowl, combine tomatoes, olives, cilantro, oil and remaining 1/2 tsp. cumin. Spoon over fish. 3. Bake fish for 12 to 15 minutes, or until flaky and opaque in the center. Serve immediately.
Make it a meal
Serve with mashed potatoes and peas or black beans and rice.
Nutritional Information:
185 calories
6 total fat (1 g sat)
45 mg cholesterol
3 g carbohydrate
30 g protein
1 g fiber
540 mg sodium