Swordfish Kebabs
4 servings
Ingredients
2 Tbsp. lemon juice
1 Tbsp. olive oil
1 Tbsp. chopped fresh rosemary or 1 tsp. dried
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1 lb. swordfish steaks, cut into 1 1/4-inch cubes
1 small zucchini or summer squash, sliced into 1/4-inch-thick ovals
Instructions
Prepare a grill. If using wooden skewers, soak eight 10-inch skewers in water for 20 minutes. In a shallow dish, stir together lemon juice, olive oil, rosemary, salt and pepper. Add swordfish and stir to coat well. Cover with plastic wrap and marinate in the refrigerator for 15 minutes. Thread skewers alternately with pieces of swordfish and zucchini or summer squash. Grill the kebabs on a lightly oiled grill rack until the fish is opaque in the center, about 5 minutes per side.
Nutritional Information:
177 calories
8 g fat mono
44 mg cholesterol
2 g carbohydrate
23 g protein
370 mg sodium