Tuna & Artichoke Salad
5 servings
Ingredients
1 12-ounce can (or two 6-ounce cans) solid white tuna in water,
drained and flaked
1 16-ounce can artichoke hearts, drained and chopped
1/4 cup chopped black olives, preferably imported Kalamata
1/3 cup reduced-fat mayonnaise
2 teaspoons fresh lemon juice
1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
Instructions
Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and oregano in a bowl.
Nutritional Information:
190 calories
7 g fat mono
29 mg cholesterol
11 g carbohydrate
21 g protein
558 mg sodium