100 Recipes to stay FIT by smita - HTML preview

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Asparagus

 

3 servings

 

Instructions

Trim the ends from 1 lb. of tender stalks. (Peel stalks if more mature). Toss with 1 tsp. olive oil and roast at 450 degrees F for 10 to 15 minutes, or until tender when pierced with a knife. Season with salt and pepper.

 

Nutritional Information:

51 calories

2 g fat mono

0 mg cholesterol

7 g carbohydrate

4 g protein

6 mg sodium