100 Recipes to stay FIT by smita - HTML preview

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Wilted Spinach

 

4 servings

 

Ingredients

1 Tbsp. olive oil

1 1/2 Tbsp. pine nuts, coarsely chopped

1 lb. spinach, stemmed, washed, torn and drained

salt & freshly ground black pepper to taste

 

Instructions

Heat oil in a large skillet over medium-high heat. Add pine nuts and stir until golden, about 1 minute. Add spinach, in batches if necessary, and toss until just wilted, about 2 minutes. Season with salt and pepper to taste.

 

Nutritional Information:

70 calories

5 g fat mono

0 mg cholesterol

4 g carbohydrate

4 g protein

90 mg sodium