Broiled Flank Steak
Serves 4
Ingredients
1 flank steak (1
1/2 pounds)
1/2 cup tomato juice
1/4 cup Worcestershire sauce
1 small onion, finely chopped (1/4 cup)
1 tablespoon fresh lemon juice
1 clove garlic, minced
1/2 teaspoon freshly ground black pepper
1/8 teaspoon salt
Instructions
Place the steak in a 13" x 9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
Place the steak on the broiler rack and brush with the marinade. Broil 3" from the heat for 5 minutes. Turn, brush with the marinade, and broil for 3 minutes or until a thermometer inserted in the center registers 145°F (for medium-rare).
To serve, cut diagonally across the grain into thin slices.
Nutritional Information:
265 calories
13 total fat (6 g sat)
70 mg cholesterol
6 g carbohydrate
29 g protein
0 g fiber
440 mg sodium