Marinated London Broil
Serves 8
Ingredients
2 tablespoons extra-virgin olive oil
1/2 cup dry red wine
3 cloves garlic, minced
3 tablespoons minced fresh parsley
1 tablespoon chopped fresh oregano
1 bay leaf
1/2 teaspoon freshly ground black pepper
1 1/2 pounds sirloin, top round, or eye round London broil
Instructions
In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145°F (for medium-rare).
Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.
Nutritional Information:
171 calories
10 total fat (3 g sat)
40 mg cholesterol
1 g carbohydrate
17 g protein
0 g fiber
50 mg sodium