Surprise South Beach Mashed “Potatoes”
Serves 4
Ingredients
4 cups cauliflower florets
1 ounce I Can’t Believe It’s Not Butter! spray
1 ounce Land O’Lakes Gourmet Fat-Free Half & Half
Pinch salt
Pinch freshly ground black pepper
Instructions
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutritional Information:
81 calories
6 total fat (2 g sat)
4 mg cholesterol
5 g carbohydrate
2 g protein
3 g fiber
82 mg sodium