100 Recipes to stay FIT by smita - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

 

Cilantro Mayonnaise

 

3/4 cup

 

Ingredients

3/4 cup reduced-fat mayonnaise

3/4 cup loosely packed cilantro leaves

1 tablespoon fresh lime juice

1 teaspoon light soy sauce

1 small clove garlic

 

Instructions

Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor.

Blend until smooth.

 

Nutritional Information:

36 calories

3 total fat (1 g sat)

4 mg cholesterol

3 g carbohydrate

0 g protein

0 g fiber

104 mg sodium