Health Books

What is the most important choice we can make to limit climate change? Is it changing light-bulbs? Recycling? Putting in a solar panel? Before I wrote this essay, I thought that driving cars was the largest contribution to climate change. But over six months of research and calculations has...

Being healthy is the greatest way to extend your life. There are simple things you can do starting today that can vastly improve your health and longevity. It is never too late to start. This book gives you a powerful strategy that you can follow to optimize your health and live longer. The...

The 3-Week Diet is based on medical science, rational thought and proven, real-life results. As of right now, you are rest assured that you will never need to buy another diet book, fancy gizmo or magic pill to lose weight ever again. Quite simply, the 3-Week Diet cuts through the bull and gives...

In this E-Book reader will find some great content on Weight Loss like "Maintaining Tips For Keeping Weight Off", "The Most Common Reasons People Gain Weight: Stop Making These Mistakes", "Sneaky Tricks To Outsmart Your Body And See Faster Success", "Why Weight Loss Plateau Occur" and "Dieting...

Many new dieters make a lot of the same mistakes, or walk into this eating plan with a lot of the same misconceptions. Here will try a few points and answers and some basics to start off for the beginner.

For over eighty years the milk industry, through relentless advertising and the cooperation of our public school systems and the medical professions, has hammered a myth into the collective American psyche: that cow ' s milk is a healthy, calcium-rich food essential to building and maintaining...

Depression is not a disease. It is a symptom.Learn about depression symptoms, warning signs, and causes, plus what you can do to feel better. Exercise, mind-body therapies, and herbal supplements all have the power to treat depression. Find out if it's right for you.Recent years have seen a...

This information is my attempt to offer a quick and concise way for you to learn about why your back or neck is hurting. I have intentionally left out many of the complicated nuances and extreme details that can be very important in your spine care. This is not meant to be an all-encompassing...

Right mindset and strong motivation are the two most important things when you quit smoking. In this program you will: ​Learn how to change your attitude towards smoking. Build strong motivation to quit smoking. You will learn to look at the cigarette without addiction clouding your judgement...

EFT uses finger taps on certain parts of the body to reboot your body and get it working better. It's a combination of both the science of Acupuncture and of Mind Body Medicine. Whereas Acupuncturists need needles, this can be done with nothing more than your own hand.