21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

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Prep Time: 20 minutes

Cook Time: 40 minutes

INGREDIENTS

  • 1 medium yellow onion, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • 1 ¼ cups canned coconut milk
  • 1 pound beef chuck, chopped
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • ½ cup fresh chopped cilantro

INSTRUCTIONS

  1. Combine the onion, garlic and ginger in a food processor and blend into a paste.
  2. Transfer the paste to a saucepan and cook for 3 minutes on medium heat.
  3. Stir in the coconut milk then simmer gently for 10 minutes.
  4. Add the chopped beef along with the curry powder and salt.
  5. Stir well then simmer, covered, for 20 minutes.
  6. Remove the lid and simmer for another 20 minutes until the beef is cooked through.
  7. Adjust seasoning to taste and garnish with fresh chopped cilantro. Makes 3 servings.
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