21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

Prep Time: 10 minutes

Cook Time: 25 minutes

INGREDIENTS

• 6 tablespoons almond flour
• 1 tablespoon grated parmesan cheese
• 2 large eggs, divided
• 2 slices thick-cut bacon
• ¼ cup frozen spinach, thawed and drained well
• ¼ cup diced zucchini
• ¼ cup shredded mozzarella cheese
• 4 cherry tomatoes, halved
• 1 tablespoon heavy cream
• 1 teaspoon chopped chives

INSTRUCTIONS

1. Stir together the almond flour and grated parmesan with one egg and a pinch of salt until it forms a soft dough.
2. Press the dough into the bottom of a small quiche pan as evenly as possible.
3. Score the bottom and sides of the dough then bake for 7 minutes at 325°F and let cool.
4. Cook the bacon in a skillet until browned then crumble and spread in the quiche pan.
5. Sprinkle in the spinach, zucchini, cheese, and tomatoes.
6. Whisk together the remaining egg with the heavy cream, chives, salt and pepper then pour into the quiche. Bake for 22 to 25 minutes until the egg is set then serve hot.