21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

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Prep Time: 10 minutes

Cook Time: 30 minutes

INGREDIENTS

  • 10 ounces ground breakfast sausage
  • ½ cup diced yellow onion
  • ¼ teaspoon garlic powder
  • Salt and pepper
  • 3 large eggs, whisked
  • 2 tablespoons heavy cream
  • ½ cup shredded pepper jack cheese

INSTRUCTIONS

  1. Preheat the oven to 350°F and grease three ramekins with cooking spray.
  2. Stir together the ground sausage, diced onion, garlic powder, salt and pepper in a mixing bowl.
  3. Divide the sausage mixture evenly in the ramekins, pressing it into the bottom and sides, leaving the middle open.
  4. Whisk together the eggs and heavy cream with salt and pepper.
  5. Divide the egg mixture among the sausage cups and top with shredded cheese.
  6. Bake for 25 to 30 minutes until the eggs are set and the cheese browned. Makes three servings.
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