21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview
PLEASE NOTE : This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in
PDF ,
ePub ,
Kindle for a complete version.
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46
Prep Time: 10 minutes
Cook Time: 25 minutes
INGREDIENTS
6 large eggs
6 tablespoons grated parmesan cheese
3 tablespoons psyllium husk powder
1 ½ teaspoons Italian seasoning
3 tablespoons olive oil
9 tablespoons low-carb tomato sauce, divided
4 ½ ounces shredded mozzarella, divided
1 ½ ounces diced pepperoni, divided
3 tablespoons fresh chopped basil
INSTRUCTIONS
Combine the eggs, parmesan, and psyllium husk powder with the Italian seasoning and a pinch of salt in a blender.
Blend until smooth and well combined, about 30 seconds, then rest for 5 minutes.
Heat 1 tablespoon of oil in a skillet over medium-high heat.
Spoon 1/3 of the batter into the skillet and spread in a circle then cook until browned underneath.
Flip the pizza crust and cook until browned on the other side.
Remove the crust to a foil-lined baking sheet and repeat with the remaining batter.
Spoon 3 tablespoons of low-carb tomato sauce over each crust.
Top with diced pepperoni and shredded cheese then broil until the cheese is browned.
Sprinkle with fresh basil then slice the pizza to serve. Makes 3 pizzas.
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46