No water, No
Vibrant
Water is a key part of Health, Energy and Vitality
Assists the body in metabolizing stored fat.
Reduces fat deposits in the body.
Relieves fluid retention problems.
Reduces sodium buildup in the body.
Helps to maintain proper muscle tone.
Rids the body of waste and toxins.
Tips on water intake:
-Drink a minimum of 64 ounces per day (2 quarts).
-Drink an additional 8 ounces per day for every 25 pounds overweight.
-It is better to drink t clean water, bottled or filtered.
When you drink clean, filtered water with a pH of 8.5+ you will notice that you begin to feel a surge of health, energy and vitality.
By hydrating our body with high pH water we help maintain this alkalinity, flush toxins and acids from the body and our energy and vitality will go through the roof!
Being over-weight is also an acid problem, so when you start to hydrate and alkalize you will also start to see the weight fall away. Just by drinking 3 litres of alkaline water per day you will begin to see huge improvements with your weight.
Fruit lemon water is made by just squeezing about 1 / 2 a lemon into one liter of water. You should ingest this first element in the early morning and add simply a small amount of boiling water to make it a little warm.
This splendidly refreshing drink will alkalize your system, fire up your metabolism, increase your liver and kidney and assist your digestive system wake up after a very good nights sleep
Water is for me, "holy water". During 3 years I consumed daily corticoids and 1 year more BIOX to calm the intense muscular pains that maintained to me semi invalid. I found out the "water cure" of the Dr, Batmanghelidj and got to drink up to 3 liters daily of water
My pain and fatigue were relieved and finally I got my health to 100%. Finally I had overcome fibromyalgia, which was the disease that tormented me.
Already for several years I have been drinking 2 liters of water daily. This is my routine: in the morning, (6 a.m.) I separate 6 boiled water glasses and slightly lukewarm (1.5 liters) and I add a salt pinch to it. Every 20 minutes I drink 2 water glasses. 15 - 30 minutes before the lunch I drink other 2 glasses (this time without salt) and complete thus my 2 daily liters, sometimes I drink before dinner 2 water glasses more without salt.
The salt serves two purposes: it allows water to be retained, to remain in the body and replenishes valuable salts are lost due to excess water. Without salt the water passes through the body as a tube and an appropriate hydration do not take place. If you have high blood pressure, do not add salt.
According to Dr. Batmanghelidj, the chronic dehydration is the cause of many ailments. Where there is dehydration histamines are generated, they generate inflation and inflammation disease. Drinking water on a sustained basis is not difficult: start gradually, if you pass 1 month drinking water, it becomes a habit and if you pass the 3 months becomes a custom and you do not stop drinking water, as I do for years.
Author Kevin Mcneal