Omega-3 Fatty Acids have made the headlines in natural health for some time now, and for good reason. They are essential to a healthy and strong body. Omega-3 are good fats, ones you find mostly in plants and marine life. There are two main types of Omega-3's that are most commonly found in oily fish.
EPA (Eicosapentaenoic Acid)- EPA is the most well-known of the Omega-3's. It is a name arthritis sufferers want to remember. EPA not only helps to breakdown and synthesize those chemicals responsible for blood-clotting but it also helps dramatically with inflammation.
But where does EPA come from?
The simple answer to this is fish. Fish oil contains an abundance of EPA. The fish get this important Omega-3 from the algae that they eat. EPA fish oil is available in a variety of ways, but is easiest consumed through capsules sold at your local grocer or health food store.
DHA (Docosahexaenoic Acid)- DHA is another important Omega-3. DHA is a natural fatty acid abundant in the human body. It makes up the key parts of the retina in the eye, and part of the brain, the cerebral cortex.
The Cerebral Cortex, or grey matter, is responsible for intelligence, personality, motor function, organization, touch, sensory information processing, and language. These things are vital to your everyday existence and can play a huge part in pain management.
You can find Omega-3's in a variety of food, not just fish oil. These foods include nuts, cold-water fish like salmon and tuna, seeds, and other supplements.
In a 2015 study on the role of Omega-3's on inflammatory diseases, it is found that they can reduce symptoms of Rheumatoid and other arthritis symptoms.
Regardless of their pain management abilities, Omega-3 fatty acids should be a regular addition to your healthy and active lifestyle. Check with your physician to see which form of Omega- 3's best fit your lifestyle.