Foods that can help body detoxification
With all the changes in the environment right now, it is only a must for people to start developing a habit of regular body detoxification through healthy eating. Experts say that since unhealthy foods are among the major reasons why there is a buildup of toxins in the body, people can use food itself to reverse the process.
Body detoxification diet
Most food and nutrition experts say that healthy eating is not about what people cannot eat. It is about what people can eat in order to get the optimum nutrition their bodies need. It is about the use essential nutrients such as vitamins, minerals, protein, carbohydrates, fats and enzymes to make the body function better.
Aside from being a major source of most of the vitamins people need, healthy foods are also indispensable for life because it keeps people away from possible illnesses. Experts say that when choosing foods for body detoxification, you must make sure that they are fresh, unprocessed and whole especially if you plan to buy fruit and vegetables, whole grains, legumes, nuts and seeds, and sprouts. Considered as live foods, being fresh ensures that the food still contain the greatest amount of vitamins, minerals, and enzymes that provides the body with optimum nutrition.
Make sure that you eat fruits that are fresh, dried without sulfur dioxide or frozen without preservatives and avoid eating fruits that are canned and in heavy syrup because these have preservatives, additives, and sweeteners. Eat veggies that are fresh or raw, lightly steamed, baked and dried without sulfur and avoid eating veggies that are frozen with preservatives, additives, sweeteners.
You should avoid products with white flour, unbleached flour, enriched flour, sweeteners, chemical additives, refined and processed grains, white rice, quick oats, instant oatmeal, and instant cereals. When it comes to legumes, choose beans, peas, lentils, and chickpeas.
Also, choose for fresh sprouts and avoid veggies that are fried or overcooked. When it comes to grains, opt for whole grain products that are unprocessed, non-irradiated, non genetically modified, sugar free, no chemical additives, no preservatives and other whole grain & sprouted grain products like bread, muffins, tortillas, cereals, and pasta, crackers.
You can opt for organic foods over to those commercially-produced ones. Nutritionists say that organic foods are indeed the purest and healthiest foods for body detoxification out there because they are not yet contaminated with pesticides and have higher percentage of nutrition.