Cleanse The Colon Naturally and Safely by Detoxification
Colon cleansing can give a dieter a head start to getting their body and system in shape. The thought of cleansing their colon to achieve better health may be new to them, and they may abhor the thought of an enema or colon irrigation. But they can cleanse their colon naturally and safely by using some detoxification methods that are good alternatives to the harsher techniques.
Food is one of the best methods to cleanse the colon naturally and effortlessly. Leaving food completely out of the system for awhile can also help to detoxify the system and improve the immune system. This fasting method can be as strict as one would like to make it.
A dieter can choose to drink only juice for a week - or increase it to two or three weeks if they prefer.
They will also lose body weight in the process. A dieter can choose from fruit and vegetables juices - but if one's diabetic, be sure that one monitors the amounts of sugar in the fruit juices ingested. If a dieter is brave, a water fast can be tried - but most people can't handle drinking only water for a week.
Eating certain foods to cleanse colon naturally is also a great technique to purify the system. If a dieter thinks that drinking only liquids for a week or more is out of their realm, this may work for them. They can eat foods that will gently cleanse their colon and that will keep them from feeling hungry too. These types of foods include:
1. High Fiber Goods - Whole grain and some cereals will put fiber into their body and also help cleanse the colon. Adding flaxseed to foods provides an extra boost.
2. Fruit - Most fruits are perfect for cleansing the colon. Past experiences tell us that prunes are excellent to include in a colon cleansing diet - as are blackberries.
3. Leafy, green vegetables - eat as many salads as desired, and be sure to include spinach, Brussels sprouts and any veggies that help to flush out the system.
If a dieter is thinking about detoxifying their system by colon cleansing, they should know that the whole process involves increasing their body's elimination so that the toxins and bacteria are flushed from the body. This method of renewing the body's digestive system has been used for years by those advocating natural health care.
It makes good sense when one realizes that over 50 percent of the immune system has to do with the digestive system, so unless the colon is cleansed the nutrients that are ingested won't be absorbed correctly. There's a possibility that one could be left with maladies like gas, bloating and constipation which could also lead to fatigue, depression and so much more.
There are also many kits on the market that are designed to flush out the colon naturally and effectively. When one begins a program to cleanse colon naturally, they should do their research and choose one that's best for them and their lifestyle.