Body Detoxification – A Short Overview
Today, body detoxification is getting to be more of a necessity rather than just a simple luxury practiced by royalty in the past. In normal conditions, the presence of toxic substances in the body stimulates our immune system to remove them.
However, with the bombardment and subsequent ingestion of so many toxins into our bodies today, our natural body processes are simply overwhelmed. There is a crucial need that we help ourselves fight these toxins or we die.
Waste eliminators
The body has specific organs to eliminate any toxins entering our bodies. The liver reduces toxins into compounds that the body can safely handle. These materials are then eliminated through the kidneys (urine), the skin (sweat), lungs (expelled air) and the bowels (excreta).
Excellent health is maintained if these organs are in good working conditions. However, there is now a need to help these organs do their work better and more efficiently in the light of today's extreme pollution problems.
The two most popular methods are diets and the use of dietary supplements.
Diets
Eating good food, especially fruits and vegetables, is one of the best ways to combat the toxins in our systems. After all, these toxic wastes are inside and the only way to fight them is through internal means.
Natural vegetarian diets have the fibers needed to stimulate better digestive bowel movements. They have the vitamins and other enzymes that nourish the bowels.
These are regarded as cleansing diets in effect because they aid the body in expelling the wastes and toxins in the body.
Changing diets is, of course, one of the most difficult decisions for people who are used to the comforts of their foods and other habits. Some cannot simply let go of their cigarettes, their sodas, the meat, their coffee and the sugary delights they are used to.
Some foods may cause allergies and digestive problems. Meats, processed and grown as they are today, contain hormones and antibiotics which are difficult to digest or eliminate for humans.
Other processed foods and popular snacks have various preservatives that are hard on the system after accumulation through years of ingestion.
Supplements
Well-known anti-oxidants (vitamins A, E, and C) are very good at helping the body eliminate toxins in the system. At the cell level, they neutralize free radicals (the main suspects in immune malfunctions and cancer) that damage cells and cause mutations.
At the same time, these anti-oxidants help the body repair itself from the ravages of the toxins. They are involved in wound healing, production of energy and combating viruses and bacteria that cause illnesses.
All told, the presence of body toxins in our systems is one very serious problem facing everyone today. Body detoxification is now a necessity, not a luxury.