- WHY YOU SHOULD DRINK CHAMOMILE EVERY DAY -
Adding Chamomile to your everyday life is not only easy but is also tasty and has a whole host of health benefits.
Because Chamomile has been used for so long, there is plenty of scientific evidence that back up the claims that have been made since the time of the ancient Egyptians.
Chamomile has been proven to boost your immune system, lower blood sugar levels, fight high cholesterol, and improve heart health.
In addition, Chamomile contains properties that block certain receptors in your brain, which help stop pain, stress, anxiety, and depression.
The calming properties also work as antispasmodic properties, which means fewer cramps and a more comfortable, efficient digestive system.
This means less gas and bloating issues. Chamomile tea is well-known for helping people relax and fall asleep.
Studies suggest that chamomile tea will not only help you fall asleep faster but will also help you sleep deeper and for longer. Chamomile tea should be drunk twice a day to gain all the benefits.