The Secrets Behind the Kind of Movements during Dancing and Weight Loss
Synopsis
Dance based workouts have been gaining popularity for a few consistent years now. The reason why a lot of people are getting into it is because it’s a lot more fun compared to the high intensity workout you do with the machines you use at the gym. Dancing is very diverse. There are a lot of different types of dances that one can choose from to fit their style and taste.
Other than being a fun and entertaining workout, dancing is proven to be very effective when it comes to weight loss. As a matter of fact, an hour of dancing will allow you to lose as much as 400 calories. This is the same calories you lose if you swim or cycle.
The Secrets
When choosing the right dance workout, one must consider what they want to work on in their bodies. Some dance moves specialize in targeting a certain body part. Some dances will get you to lose weight and others will help on toning muscles.
These dances can be done everywhere! Most people actually go for some facility that holds workshops like a gym, or weekly social dances. Most social dances are held in large restaurants or bars where people can dance with partners. Other people prefer to do it at home where they don’t risk getting embarrassed.
If you’d like to know the best dance movements that will burn the calories fast, here are some examples:
Belly dancing - this will target your belly fat, and we know you want to lose the stubborn muffin top. Dancing this regularly will help tone your abdominal muscles and you’ll be able to show your flat and sexier belly in no time!
Ballet dancing - Want to tone your muscles but not look bulky? Then this is the dance for you. Not only will you improve your flexibility and have a graceful looking lean body, but you will also have an excuse to wear a tutu!
Hip hop - Have you seen the movie Step Up? If you haven’t, it’s a must see because it will make you want to start dancing! Imagine having the body of the dancers in that movie. That’s motivation enough! Hip hop is a fast paced dance and hits almost all parts of the body. It’s both cardio and strengthening.
Zumba - This is a sexy aerobic workout dance making use of music from Latin America. And we all know Latin American dances like salsa, mambo, tango and flamenco are sensual dances. It’s also high in intensity; so this cardio will help you lose calories really quick.
Hoop Dancing - This interesting dance uses a hula hoop. Yes, that hula hoop toy you played with as a child is the main star of this dance! There are so many tricks you can learn doing the hoop dance and if you assume that it is only good for your abdominal muscles, then that’s where you’re wrong. You can use your hoop to target your arms, hips, legs and even knees!