get going in the right direction to eliminating Disease & Illness from your life
Forever.
1. Stop eating the bad, unhealthy food that you are eating at the moment.
Eliminate processed food for your diet. Stop eating canned food and tinned
vegetables, instead start eating as much healthy fresh food as possible. And
Stop Eating CORN!
2. Do you eat lots of bread, cakes and pasta? If the answer is yes to any of
these you are in the wrong direction for a truly Disease Free Lifestyle.
Eliminate sugars, get rid of the fats and start on a more wholesome food
quest. Instead of eating lots of white bread, why not try whole-wheat for a while. In the process of eating less of these unhealthy foods over the next
while you will be pleasantly surprised at the changes that occur.
3. Stock up on good healthy vegetables. Look out for the ones with amazing
green colors. Green vegetables are the perfect building blocks for a super
healthy body. Fresh vegetables and fruit make wonderful snacks and
additions to any meal.
4. You must simply give up eating fast food. Kick it right out of your diet. This is
such an important factor to your future wellbeing. Fast food includes the
greasy bagel you might have in the morning, the fry up, or the burger for
lunch. Instead try to swap it for a healthy salad or lentils. They add extra
energy to you and you will see the differences in no time.
5. As mentioned before, get rid of all the bad fats and oils from your diet and
replace them with healthy oils.
6. And try not to eat so much meat over the next while too. Cut back a little,
and start to see what differences your body and your waist will have. I’m not
telling you to completely erase it from your diet for good, just try to cut back and see the difference it makes.