fats that you are putting into your body. Most of the fast foods that you eat and
even the canned foods that you think are healthy are packed full of these harmful
fats.
Not all fats are bad though, but the ones that are playing havoc with your body are
most likely the ones that you are consuming in the highest quantities. Two of the
worst of these are:
• Trans Fatty Acids
• Hydrogenated Fats
Trans Fatty Acids or Trans Fats which fingers crossed will soon be banned are a
major killer in your diet and contribute to:
• Diabetes
• Heart Disease
• Cancer, plus many more.
One of the most important things that you can start doing straight away is to start
eliminating these fats form your diet. It’s not going to be easy, as there are huge
amounts of foods that are stocked on supermarket shelves that are crammed with
them.
According to a Harvard School of Public Health study people who consume the
highest levels of Trans Fatty Acids, primarily from fast foods and packaged
snacks, may have triple the risk of developing coronary heart disease than those
consuming the lowest levels of Trans Fats.
Hydrogenated Oils, Trans Fatty Acids and all the saturated fats that can be found
in most people homes should be swapped for the likes of Flaxseed Oil & Olive Oil.
Use a good Virgin Olive Oil and put it all over your salads and food. Not only does
it taste great, it also is amazing for the body. These bad Fats are just some of the terrible things that you are putting into your
body on a daily basis.
In my books The Health Warriors “Wonder Solutions”; I go into much more detail
about the many other terrible things for your body and how to reverse the damage done.