Once you have the tub, you need to fill it with warm (not too hot or too cold) water. The warm water provides for the natural expansion of the blood vessels and for the increase of blood flow in the area. In turn, the healing is speeded up. You will also experience substantial relief from the pain and the itching. Adding half a teaspoon of baking soda to the water will provide an antibacterial effect. The curing and the relief will be aided. You are highly recommended to add a few drops or juniper or lavender oil to the water. In this way, you will effectively reduce the swelling of the hemorrhoids. It is important for you to soak in the sitz bath for 15 to 20 minutes three times a day.
If your hemorrhoids are caused by constipation, you should not hesitate to use natural home remedies for stool softening and bowel stimulation. These include fruit rich in soluble fiber and green tea.
24. Home Remedies for Headaches - Get the Best Fast Relief
There are some conditions which are so common that no one takes them seriously. Most people just grab a few aspirins to get relief from headache, but this is often totally ineffective. In addition, these drugs tend to irritate the stomach and cause discomfort and pain. Taking them can lead to more serious problems as well. That is why you are highly recommended to consider using home remedies for headaches. They are known to have a fast and lasting effect without being dangerous in any way.
Chamomile tea and peppermint tea relax your muscles. They are rich in beneficial antioxidants that can make you refreshed and more energetic. They are very effective for headaches. This is applicable to rosemary tea as well. It is recommended for headaches associated with colds, in particular.
Despite the indisputable benefits of these teas, green tea is perhaps the most effective home remedy for this condition. It works by expanding the blood vessels and increasing the blood flow to the head which naturally leads to quick pain relief. Green tea contains relatively small amounts of caffeine that can only be beneficial for adults. Still, children are not recommended to have this beverage.
The massage is another effective home remedy for headaches. Massaging your neck and shoulders as well your temples and forehead can really help you increase the blood flow to your head and feel better. You might want to use eucalyptus or lavender oil for the massage of the areas that are not covered by your hair. In this way, you will get more relaxed and enjoy a faster relief.
Many people experience headaches due to blocked nose or sinusitis. Even if