In order to get the desired results, you need to know how to prepare the steam mixture exactly. Add two teabags or three spoons of dried chamomile and two glasses of water into a saucepan. Bring to boil and then add a teaspoon of baking soda. The solution will start producing lots of steam, so you might want to reduce the temperature. Cover your head with a towel and stand above the steam. Inhale deeply and stay over the steam for as long as you can. Avoid eating and drinking water for half an hour after the treatment.
You can prepare excellent homemade syrup for cough. Crush some garlic cloves, put them inside a thick cloth and squeeze to make two tablespoons of juice. Add it to two tablespoons of freshly squeezed lemon juice and mix. Pour the mixture into a glass of water and stir well. Bring this solution to boil, turn off the hotplate and add two tablespoons of honey. Stir well and add a teaspoon of alcohol. Let the syrup cool down for six hours and have a tablespoon of it two times a day. It has superb anti-congestion effect and offers relief to sore throat. It will reduce your urge to cough. Chewing a couple of seeds of black pepper can have an amazing effect. It is an excellent remedy for cough relief. The chemical substances in the black pepper seeds cause substantial relief from lung congestion by loosening the mucous membranes. You will be able to breathe more easily as well. Your cough will be relieved completely in no time.
31. Home Remedies for Constipation
Gastrointestinal problems are quite common nowadays given our eating and exercising habits. Many adults and children suffer from constipation occasionally or on a regular basis. In many cases, the medications have side effects, such as stomach pain and bowel irritation. This cannot happen if you use natural home remedies for constipation.
There are certain fruit that can relieve constipation effectively. Prunes have a great laxative effect. They are also rich in soluble fiber, which is recommended for various digestion and bowel problems. This particular nutrient has a number of beneficial effects. It adds bulk to the stool and alleviates constipation. It also speeds the passage of food through the digestive tract and, in turn, facilitates regularity. This reduces the risk of future constipation problems.
Prunes are not the only fruit rich in soluble fiber. You can try plums, figs, grapes, papaya, apples, pears and cherries as well. Any of these fruits or any combination of them will help you get relief from constipation. Having a couple of pieces of orange will also aid you in gettin