Eating clean & Improving your lifestyle by Annemie Rabie - HTML preview

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Benefits of living a healthy lifestyle

There are so many benefits of living a healthy life, such as a strong immune system meaning you getting the right nutrients and your body is happy and can easily fight of those yucky bugs.

You will find it’s sort of like a domino effect, you’ll start by feeling more energized and have more concentration maybe even calmer. If you like to play sport it will enhance your performance and better hair growth and healthy bones, teeth and organs. There is more benefits than just looking good, in-fact thats the smallest part of it its just a bonus really.

When you start feeling good and healthy its almost like you don’t want to stop and after the hardest part which is easily the first two weeks you have created healthy habits and hopefully replaced some old bad ones.

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What does your body need

When it comes to what your body needs some times people seem to over complicate it. But I can tell you now its simple. And the steps I’m going to give you is something I stick to every day and you will notice its more than just eating. #

1. eating fresh foods and whole foods- as natural a possible, foods that can in-fact go off not canned goods. I always say we supposed to eat as if we farmed our own food (fresh and real)
2. You need nature, atlas 30-45 mins a day - Get out innature and take in the sunlight and breath in the air and listen to the birds.
3. Quite time- this is very important - get away from theclutter like Social media and TV and just be with yourself and try clear your mind. You will find your stress levels will go down. this is NB.
4. Move every day for at least 30 minutes - go to gym or awalk or do some Yoga, just get your body moving , this helps get the blood flow going and actually heals and keeps your body fit young and healthy.
5. Drink water- atlas 2 Lt a day, after all we are basicallymade up of mostly water .
6. Take time for your loved ones- one thing we need as humansis affection and interaction.

You can combine a few of these into your daily routine, and