8
Eating program - Female weight loss
BASED ON A 60KG WOMEN. MAKE SURE THE CALORIE INTAKE IS ACCORDING
TO YOUR CALCULATIONS DONE ON PREVIOUS PAGE # Breakfast: Egg-2 Large
1 slice of bread (Rye/Wholewheat)
Avocado - 50g
Blueberries -100g
Unsalted Butter-5g
# Lunch:
Cooked chicken fillet- 1 fillet
Mixed salad greens
Peas- 100g
Cooked Broccoli- 50 g
Flax seed Oil -5g
# Dinner: Haddock -170 g
Cooked Broccoli-100g
Cooked asparagus -60g
Sweet Potato cooked- 150g
# Snacks:
Peanut Butter -20 g (natural sugar free)
Greek Yogurt plain - 170g
#
Post workout : (If you working out)
Whey protein
#
If you would like to take out anything look at substitute page The total calorie intake for this plan would be:
Calories: 1600
Protein: 120g
Carbs: 144g Fat: 68g