STEP THREE: The 9 Gamut Procedure
If you've ever working in a high intensity workout you'll know that the surprising thing is you don't work to the same intensity throughout the workout.
The Nine Gamut Procedure uses the same technique which works but doesn't involve so much puffing! It does involve giving your brain time to compute this new breakthrough information and adjust itself.
But it is also potentially the most obvious part, as you need to sing or count (or sing and count at the same time) to make your brain divert away from the affirmation and allow your body to reboot itself.
You use both counting and singing as these engage both sides of the brain. You also need to do several different movements.
The process is as follows:
This process improves the effectiveness and only takes ten seconds. While it may be prudent to temper the volume of your singing in a public place, and your movements may make a few eyebrows rise, it is well worth giving it a shot!
It's best to do this in strict order, but as long as you do the last three steps in that order the others can be mixed round a little.
So now you have the process it's easy.
You do the sequence; take a break with the nine gamut, then repeat the sequence again to complete the recipe.