Dealing with Teen Depression
Unlike childhood depression, which is 5%, teen depression is rising every day. Research suggests that l out of 5 teenagers is likely to go through depression at some point. This is a drastic ratio which if not taken into consideration, will only increase more with each day. Since we have already discussed symptoms of teenage depression, let us now have a look at what parents can do to help their kids out of the difficult situation.
Understand it First and Help the Family Too
This is more important than anything else. Teenage depression is not simply rebelliousness or aggression of growing up. It is an actual problem that your child is unable to do anything about. And this is the reason why you need to read up about it and decide how best to handle it.
Remember, your child is still just that, a child, which is why you as the adult will have to take matters in your own hands. They won’t know how to sort out the situation and would rely on the fact that you will know what needs to be done. They are the ones going through an emotional turmoil, which is why you have to become the person who takes control and resolves the issue.
As a parent, it is also your job to help the rest of the family members understand the problem and what the depressed teen is going through. Sit them down and have a discussion about what is going on and what needs to be done. If you have other children, help them see what their teenage sibling is suffering and ask for their support and love. Teach them to be considerate and attentive towards their brother/sister. The more love and support your teenager gets, the less likely the chances of the problem degenerating.
Remain Alert!
Suicide rate amongst teenagers is high. Therefore, if your child is going through a major depressive episode, keep a very strict eye on them. Even if your child does not have the intention of committing suicide, they may be thinking of it. If you notice that there is too much talk about death, or a sudden interest in dying, then now is the time to put a check on them. Talk to your spouse and make sure that the teen is never alone.
Another sign of fascination with death would be if the teenager has started using drugs or alcohol. Talk to them about this, warn them of the repercussions and show that you are there to help in any way you can.
Make Time
Yes, you have a living to earn and take care of the rest of the household, but can there be anything more important than the well being of your son/ daughter? Of course not. And hence, you will need to make time for them. Remind them that they are neither alone, nor helpless. You are always there to help them