Hack Your Sleep- A Beginner's Guide to Enjoying Quality Sleep

Author:

Downloads: 569

Visits: 1

Pages: 45

Published: 3 years ago

Rating: Rated: 3 times

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Read One Book Free!

Become a member of Free-Ebooks.net and you can download one free book.

Already a member? Login here

Membership requires a valid email address. We DO NOT spam and do not allow others access to your private information.

Book Description HTML

Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep-friendly food hacks, acupressure mat hack, how does an acupressure mat work, binaural beats and music therapy, how do binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!

Reader Reviews
  • User image   mario
    04 Jul 2014
    it's just a promotional ebook for his programs.
    Reply
  • User image   Subba Rao Bhagavatula
    09 Oct 2013
    A good book that introduces you to the important areas of human brain and their functions. Amygdala and frontal cortex and how they work. A good reading for psychology students.
    Reply
  • User image   Alison Buchanan
    03 Oct 2011
    useful and straight forward. am trying to reference it though and no date apparent!
    Reply
Add a comment: (You need to login to post a comment)
Rate this title:

Other books by author...

  • Creative Culinary - Recipes Bringing Warmth and Joy To Your Family
    Creative Culinary - Recipes Bringing Warmth and Joy To Your Family Food/Recipes by MRR
    Creative Culinary - Recipes Bringing Warmth and Joy To Your Family
    Creative Culinary - Recipes Bringing Warmth and Joy To Your Family

    Reads:
    272

    Pages:
    47

    Published:
    May 2021

    Inside this eBook, you will discover the topics about Christmas treat-springerle, the gingerbread man, thanksgiving-turkey, stone soup-veggie sop, kids cookin...

    Formats: PDF, Epub, Kindle, TXT

  • Profit Streams- 21 Powerful Ways to Make a Living Online
    Profit Streams- 21 Powerful Ways to Make a Living Online Business by MRR
    Profit Streams- 21 Powerful Ways to Make a Living Online
    Profit Streams- 21 Powerful Ways to Make a Living Online

    Reads:
    749

    Pages:
    37

    Published:
    May 2021

    Inside this eBook, you will discover the topics about freelance writing, write and submit, article marketing, graphic design, logo and design contests, web de...

    Formats: PDF, Epub, Kindle, TXT