How To Be Healthy During A Pandemic

Book Description HTML

During the lockdown, it was gathered that the increased time people had to spend with family andto be idle couples with the lack of gym facilities and an upset to fitness routine intensified eatingdisorders in some persons. Some persons could not access their prescribed diet and had to rely onfood that was not compatible with their health. Vegetarians found it hard to stay with their diet andsome on a strict diet fell short of their standard. Most person's emotional health got wrecked byanxiety and depression and as such, some of them got into emotional eating. For most people, whenthings get tough or stressful, they tend to find comfort in food. Some people overeat or binge-eatseveral times a week to suppress negative emotions or fill a void.

Kevin Nnochiri