Exercise For Back Pain: Treatments
It is expected that any kind of pain in back is a serious problem, which can affect about 80% of the population. Many people suffer from serious back pain, which can go in a few days or weeks. There are several remedies, which can begin with simple pain relievers and physical therapy to surgery for critical back problems.
The Optional Treatment For Back Pain
Many patients are going to have an optional treatment instead of the traditional methods, as they are easy and cost-effective. These methods are beneficial in treating the distress, saving the patient from undergoing medical examinations and unnecessary surgery. This can finally save a lot of money, which is spent on medical bills and health, care costs.
There is one natural treatment for alternative back pain. The examples of some of the alternative treatment methods are as follows:
Acupuncture: Acupuncture needles are placed in a pathway where one feels pain on the back. The needles release the blocked energy from affected areas. In a latest survey on 150 patients suffering from back pain, the patients, which had acupuncture over traditional methods, become pain free much faster and for long time.
Capsaicin Cream: This is the content one can find in chili peppers. It is very efficient when massage on the distraught area four times in a day. One can get it at health food stores, medical stores and online.
Vitamin D: Vitamin D is essential for healthy bones and muscles. A shortage on Vitamin D can become reason of chronic muscle pain in your back. Milk, fish and cereal are good sources of vitamin D.
Music Therapy: Music Therapy has proven most beneficial as well as a depression reducer among people who suffer with chronic back pain. The practice of listening to soft music will reduce stress and depression and these are related to chronic backache.
Vitamin B-12: Vitamin B-12 is also vitamin, which is very effective for reducing pain in back. The dairy products and meat are very good sources for Vitamin B-12.
Magnesium: Magnesium is very essential for muscle growth, healthy bones as well as provides a very good immune system for just a few of the advantages of mineral. Magnesium rich foods are green vegetables such as spinach, whole grain breads, nuts and bananas.
The other methods to work on pain in the back are yoga; willow bark and Bowen therapy. Each of these treatments takes its own time to treat the backache.