Exercise For Back Pain: Exercises For Post Partum Back Pain
Being pregnant and delivering a normal, healthy baby is a dream of every woman. But the after effects of this unique and wonderful experience can be a bit stressful if you do not take proper care of your precious body. Just out of a normal delivery, and suffering from a post-partum pain? It is normal to have post-partum backache, due to sudden weight loss of ten to eleven pounds. Most women suffer from post pregnancy back pains because of positional changes in the body.
As your body cannot adjust to the bodily changes overnight, it takes real effort on your part to gain that original figure you had before the onset of pregnancy. Reinstating the body parts such as the abdomen, pelvic region, back and spinal area is very important for eliminating any back and muscular pains. It is advisable for a just delivered mother to start a vigorous exercise regime after five to six weeks after delivery.
Physical activities such as jogging, lifting weights should is not recommended. But you may try walking; also stretchy workouts and light yogic postures may help. These light fitness workouts may help you to effectively handle post-partum backache.
You may start off with walking at a moderate pace. A nice stroll around your garden or the neighboring pathway for hour an hour daily is sufficient to start with, but you could increase the time and pace gradually as days go by. A good walk can tone-up your muscular parts and help you shed some of the "baby" fat of pregnancy.
And in turn assist you to fight off post-partum backache. Some exercises for boosting muscular joints in the hip, buttocks, thigh and spinal area like isometric workouts can also be effective in controlling post-partum back pains.
You may also try out some form of muscle strengthening isometric workouts for the abdomen, thigh, and back area. You can try squeezing your shoulders in unison and heaving your chest forward, hold this position for a few seconds, and then repeat it 8 to 10 times for 2 times a day.
Stretching exercises are also recommended for post pregnancy stage, take care that you do not stretch too much or the pelvic or spinal muscles may get damaged.
A post pregnancy stage is very fragile and delicate, do not do any exercise that will tear or damage ligaments in sensitive areas. Slow stretchy workouts are best, if you do for 20 to 25 seconds for 2 to 3 times in a day.
Doing these physical fitness workouts is a sure fire way to drive any back or muscular post- partum pain and get back to your original shape.