Exercise For Back Pain: Can Exercise Stop Back Pain?
So back is paining badly and you want to do something about it. is there a way to stop the nagging pain. Now you may wonder whether there are any exercise regimes for an aching back? You may ask one and all for some tips on how to handle a nagging backache?
Some feel good bed rest may solve the problem, but no too much lying down or rest may actually aggravate the situation badly. Not more than a day or two should be spent in rest, followed by physical activities and workouts. A good back pain work out program may help the nutrients of the body to distribute itself to all the parts simultaneously such as spinal cord, muscular parts, ligaments, nervy areas and other joints of the body.
Stretching exercises will make your back more supple and strong. Actually rest could trigger major weakness and make the joints more stiff and unyielding.
Exercising at the right time will also eliminate the back pain forever and you would also be saved from a future backache. It would increase the immunity strength of the body.
But before you start a proper exercise course, it is advisable to take instructions from a medical expert. All and any type of work out cannot erase the persistent backache; it depends on the type and nature of the back pain. Some are caused due to spinal injury, then consulting an orthopedic doctor. Even though the main target area should be the back, but the whole body should be involved while doing an exercise.
You can very well stop a backache and lower the stressful effects of it by some exercises. They strengthen the abdomen region, spinal area and muscular gluteus. You can consult a physical trainer or therapist to do these particular exercises. Although the stretching workouts are relatively easy and you may do so on a routine basis, a proper strengthen work out may need you to take 2 to 3 days time gap after very session.
Workouts like lying flat on your back area on an open and flat ground, bending the knees and doing some breathing exercises. Then raise your head and shoulders away from the ground and holding the position for 2 to 3 seconds. You can do this 10 to 12 times in each session, if you feel discomfort, then stop the workout and do it in a slower pace. Likewise, lying on your stomach and keeping the chest level upfront with the help of your hands and raising your back level to a easy stretchy position may also provide relief.
But it is advisable to consult a good therapist or doctor before following an exercise program.