Technically, a person who gets enough sleep every night should be able to fall asleep without problems in about 20 minutes, and wake up without difficulty in 20
minutes when the alarm goes off. Then you should be able to spend the day with enough energy to achieve the efficiency you need.
In Reality?
Everyone encounters sleep problems from time to time. Although this may be inconvenient, it is usually temporary.
When the occasional sleepless night becomes a sleep interruption that often occurs for multiple consecutive nights, you may have sleep problems.
When you lack sleep for a long time, tiredness can affect all aspects of your life.
Physically, you may notice a decrease in your work efficiency and daily activities.
Emotionally, you may experience interpersonal problems or personality changes.
Psychologically, long-term sleep problems can cause stress and anxiety.
7 | H o w t o S l e e p L i k e a B a b y E v e n i f Y o u H a v e S l e e p D e p r i v a t i o n
3 Categories of Main Sleep Deprivation 1. Insomnia
2. Snoring
3. Sleep Apnea
We will discuss one by one about those 3 of Sleeps Deprivation and how to handle each problem, so you may sleep well, like a baby.