We all suffer from insomnia at some point in our lives.
It may be triggered by stressful periods in our careers, personal crises, fear of upcoming events, or financial worries, which will keep us awake and uneasy. Guilt or pain is another culprit.
No matter what causes you toss and turn, you know how it feels to get up in the morning.
You run out of energy. Your body is injured, and your brain is in chaos. You feel irritable and grumpy. Your sleepless nights will be reflected throughout your day instead of getting better.
Over time, sleep issues can become extremely debilitating. Continuous lack of sleep can have a negative impact on your career, social life and relationships. Sometimes they can challenge their sanity.
Insomnia is a chronic problem for some people. With other people, it comes and goes from time to time.
For most people, insomnia is closely related to the quality and duration of sleep.
Lack of sleep can affect your mental and physical health.
This can lead to serious problems such as depression, high blood pressure and an uncontrolled hormonal system. It exposes our body to chronic diseases and accelerates the aging process.
8 | H o w t o S l e e p L i k e a B a b y E v e n i f Y o u H a v e S l e e p D e p r i v a t i o n
You've probably struggled to get some sleep since you are reading this book and you want to do something about it.
You may have tried a number of medications (such as a glass of warm milk or counting sheep before bed).
You’re on prescription drugs and You may be at a higher risk of getting addicted to the problem, but nothing seems to work. Are you destined to live your whole life with sleep disorders? Absolutely not.