How to Sleep Like a Baby Even if You Have Sleep Deprivation by Ben Wiseman - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Sleep Apnea Treatment

The purpose of sleep apnea (obstructive) treatment is to allow the patient to breathe regularly during sleep.

Treatment can also help relieve severe snoring during the day and long-term sleep.

Treating sleep apnea can also help reduce medical problems such as heart disease, diabetes, high blood pressure and other medical conditions.

Types of treatment There are many different types of treatments that can be used to treat sleep apnea.

Here are some of the most common situations:

• Lifestyle changes

• CPAP

• Mouth mouthpiece or oral appliances

• Surgery

• Treatment

75 | H o w t o S l e e p L i k e a B a b y E v e n i f Y o u H a v e S l e e p D e p r i v a t i o n

With treatment, you can get more sleep and get rid of daytime tiredness and sleepiness.

Your overall health will improve, and you will feel happier because you sleep more at night without being disturbed.

It can also help your partner get more sleep. You won’t bother them with snorting and gasping when you wake up at different times in the night.