If I Was Skinnier, Would You Love Me More? by Nadejda Corcimar Alexei - HTML preview

Chapter 4

Out of limitation.

The only way to go is to aquire a great desire to get healthy. Without your health, there really is no point to live. What's the point of having "so called perfectly architected" shapes if you feel miserable, and it does show on your face. Nobody needs you when you are ill, and when you are sad and depressed, people are just gradually drawing themselves away from you.

So instead of attracting more friends into your life, this being the main screwy reasoning behind your deprivation habits, by the law of attraction these will start gradually hating you, in exact proportion to your lack of love for your own self.

Once you start truly and genuinly loving yourself, your love will radiate from your body, and as an inevitable consequence, others will start likeing you too, as they will sence your energy.

You have nothing to give when you are empty, so deprivation is an unefective and stupid method of trying to be liked.

As you will start gradually feeding your body with the necesary nutrients, you will encounter that most of the things that you have wrongly craved because of lenthy limitations aren't that interesting to you anymore, and as a natural effect, you will only crave the exact things that your body really needs in order to stay healthy and strong.

You simply can't understand in this second the feeling of exilaration and extasy that comes with the liberation from the constraints of your own prison, should that be emotional or mental. By releasing any cronic stuborness that you have pulled yourself into, you will rediscover the beautiful world that is longing for you to live it, feel it, taste it and trully live it, in all it's aspects, in all the great feeling that it can offer you.

You have to accept, it's really a continuous feedback between body state --> mind, emotions, viceversa emotions, thoughts--> body state. You can't have one without another. Once you regulate one side, the other one gets regulated, and veceversa.

Isn't it wonderfull that you are the owner of your own life and state of mind, therefore if you have drawn yourself into this miserable state that has absolutelly no justification aside from your own masochistic ways, you can rightly pull yourself out of the disgracesful state, just by choosing otherwise, by choosing health.

What stops you from getting rid of the illness, is really the great feeling of fear. And trust me, you can rid of it really quickly by looking carefully at the interaction:

body state -->mind, emotions, viceversa emotions, thoughts--> body state

Get you body in a good and strong state, and your brain will aquire the power to understand where you went wrong, how you got fulled into the illness state and so you will see the real power that lies within you.

Just by the same method, you can try and understand the reasons behind the illnesses origins, just like I did, as I am the stubbernest person in the world, but this is a much longer path, you are free to take it should you wish to. The most important thing is to get well.

As in regards to the lasting effects of your final decision to live, intead of dieing, the truth is that a great depression always remains in our minds imprinted, but that is great news because once you get out of it as a winner, and a difficult situation in your life appears, you can always look back and say: "This is nothing compared to what I have been through".

Self inflicted hell, bulimia, anorexia or obesity, extreme exercising is just the same kind of "prison", are all signs that there are little or no things in your life that seem to motivate you to wish to live it at its fullest. In other words, you days are stripped of any ray of happyness, and so an eating disorder is just a phisical manifestation of you serious state of depresion.

Luckily you do have the power over it. You, being its initial creator, you can also always decide within yourself that you do not need it anymore and so choose to live a better life.

A great depresion is always a sign that the most beautifull perioud in your life is about to come!!!! You will be capable of apreciating it to the real degree of it's beauty and love.

Do what you will....and you will discoved that you are the creator of your own Paradise, should you chose to live it now.

With love, Nadejda Corcimar

FGI (Feel Good Index) INDEX ADVICE

- in regards to excercise: dance, put on your favorite music and dance until you sweat your arse off; the most important thing is to sweat, this way you will increase your heart rate, increase your metabolism naturally and feel great as a result of the increase of the feel-good hormone, Serotonin regulating your moods and keeping mood-swings at bay. The main reason why people don’t stick to a workout routine is because they choose such an annoying way to excercise, that no wonder one wouldn’t want to keep reapating something like that again and again. Exercising MUST be enjoyable, just chose a a way of moving that you like most. Could be playing foorball with your kids, walking your dog, etc.; it is not necessary to do the things that others “advice you to do”.

- in regards to vitamins, try to find this combination in a product available in your country; you will feel immediatelly uplifted and your depresion will be sweapt away in an instant.

- in regards to sex: have loads of it, we are naturally drawn to reproduce and be really happy whilst doing it! Lack of sex also screws up your hormone levels, and as a result plays havoc with your appetite.

- In regards to sleep: too little sleep plays havoc with your fat cells as well as not getting enough sleep reduces your fat cells' ability to respond properly to the hormone insulin, which is crucial for regulating energy storage and use; so sleep as much as you can, recuperate the lost ours of sleep as often as you get the chance and don’t listen to those who preach the enough number of hours per night, each one of us has its own body clock and must follow his or her individual needs. Look at how long cats or dogs sleep, day or night, and they don’t give a damn about nobody’s scientific reasearch!

- always remember that are to be loved first, as you have nothing to offer…. when you don’t have the power yourself!