Benefits Of Intermittent Fasting
The biggest benefit of intermittent fasting that everyone raves about is the fast weight loss. However, that is not the only benefit.
In fact, intermittent fasting does wonders for the body and there are many other benefits that can be derived from it. Let’s look at what they are.
Ketosis
A very quick way to get your body to burn fat is to get it into a metabolic state known as ketosis. When you’re intermittent fasting, the body starts flushing out the glucose, and this will cause your insulin levels to fall.
Once your insulin levels are low enough, your body will then start to create ketones which will be your primary source of energy. It will be easier to burn fat and you’ll feel more energetic too.
Autophagy
The cells in your body deteriorate over time. This is part of the ageing process.
The act of fasting actually puts your body in a state that’s known as autophagy. When this happens, the body cleanses itself of bad cells. The only thing that stops autophagy is eating. When you eat, your body breaks the foods down into glucose which increases insulin levels and halts the autophagy process.
Rejuvenates Skin
The best way to treat issues such as acne is by going on a clean diet and fasting intermittently for a few weeks.
Eating only healthy foods during your window will leave you with radiant skin and you’ll look amazing. Not only that, intermittent fasting makes your hair and nails strong too.
Brain Health
As you age, the brain receives less blood which results in shrinking neurons and the volume of your brain declines.
Intermittent fasting gives your brain a big health boost and lowers your risk of Alzheimer’s and Parkinson’s disease. Alzheimer’s is also caused by obesity and intermittent fasting helps you to reduce your weight and mitigate this potential cause.
Boosts Your Metabolism
Intermittent fasting will increase your metabolism and help you burn more calories. So, not only will you be consuming fewer calories, but you’ll also be burning more fat. Definitely a win situation!
Longevity
Intermittent fasting helps you live longer by protecting you from cancer and heart disease. It helps lower bad cholesterol levels, reduces insulin resistance and stabilises your blood pressure.
If you currently have cancer and you’re going through chemotherapy, intermittent fasting can help build up your immune system.
