How To Intermittent Fasting
You’ve made a wise decision to look after your health, and now it is time to get started.
1. Schedule your fast
Pick a day of the week to fast. Consider your current commitments like children, work and other must have activities before you decide.
2. Prepare your first fast
It is recommended that you speak to your doctor first to make sure that you don’t have any complications that may affect your health once you begin your fast.
Make sure you understand why you are fasting. Is it for weight loss, a detox or a short term thing?
3. Ease into fasting
There are numerous fasts that you can start however if this is your first time fasting, it’s recommended that you get started with the 16/8 fast.
The other fasts mentioned in the previous chapters can be adopted when you have a little more experience.
If you work a 2pm – 10pm shift, start your eating window during that time as you are on the move. Fast between 10pm and 2pm the next day. Work with your schedule and routine.